In this post we are going to explore ways for non-surgical facelift, which can help to reduce chin fat and contract the skin in the area. This could work to contour your neck and jawline, helping to reduce a double chin, in addition to making this part of your body look and feel smoother than before.
What Exactly Is Submental Fullness?
This is a clinical term for the excess fat that contributes to one’s chin, often referred to as a “double chin”. Submental fullness is a common, yet under treated facial aesthetic condition. It can detract from another wise balanced and harmonious facial appearance – leading to an older and heavier look.
For many people this is a stubborn problem area that can be very resistant to all the appropriate therapies like a good healthy diet, exercises ,etc. We present alternative ways, against forms of traditional treatments that involves some form of surgery like a facelift and/or liposuction to address this area depending on your age and anatomy.
1. DIY TIPS
– Cocoa Butter Massage
Cocoa Butter helps to improve elasticity of your skin. Studies have shown that the bioactive constituents of cocoa components exhibit pharmacologic effects in reducing inflammatory processes .
How to apply: Heat a tablespoon of Cocoa Butter. Gently massage your chin and nearby neck area for about 15 minutes clockwise and anti-clockwise as well. Do this daily before taking bath or before going to bed within 10 days your double chin will tighten up.
– Wheat Germ Oil Massage
An effective way to reduce neck fat is massaging the chin and neck with wheat germ oil. Wheat Germ oil is rich in Vitamin E that helps in nourishing and tightening the skin.
How to apply: Apply the wheat germ oil in an upward motion starting from your neck towards your double chin for 15 to 20 minutes before going to bed. Do this for 10 days.
Egg WhiteS Face Mask
In case you do not have cocoa butter or wheat germ oil, then you can use beat up egg whites to make a face mask. Egg whites are a more easily accessible remedy for your double chin. Egg Whites Face masks made from egg whites, milk, lemon and honey can tighten your skin muscles.
How to Apply: Carefully separate the egg white from 2 to 3 eggs. Mix it with a tablespoon of milk, honey, and lemon juice. Massage your chin and neck area and leave mixture to dry. After an hour remove it with lukewarm water.
– Increase Vitamin E Intake
When it comes to food for your skin one should definitely increase their intake of Vitamin E. Vitamin E is vital in maintaining the health of your skin and preventing it from sagging.
Green leafy vegetables, dairy products, legumes, nuts, seeds, beans and liver are rich in Vitamin E. You can also look out for Green Tea. If you take daily vitamin E supply you can easily get rid of that double chin.
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2. CHIN FIRMING EXERCISES (Exercises For Neck And Double Chin)
An important aspect of your 10-day routine to reduce double chin is going to be Facial Exercises. These exercises will tone up your lower face and neck.
Instructions: Keep your face in a neutral position and place your hand as shown under your chin. Push your head down while your hand offers gentle resistance to the downward movement. This is an isolated movement concentrating on tilting the face down.
Each movement should be over a 5 second period. Rest and repeat. Start out with 5 reps per day and work up to 20 reps per day by increasing the number of reps each week. An additional stretch can be done by simply tilting your head back and pushing out your chin in an exaggerated movement.
This is a simple movement that can be done at any time – when brushing your teeth, watching TV, or anytime you have a few minutes.
Instructions: Keep your face in a neutral position and slightly tilt your head back raising the chin just slightly. Then in an exaggerated way, make a really broad smile until you feel it in your neck. You should see the muscles in the neck stick out in ropes, as seen in picture above. This is an isolated movement concentrating on the neck. Hold for 5 seconds. Rest and repeat.
Start out with 5 reps per day and work up to 20 reps per day by increasing the number of reps each week. An additional stretch can be done from the starting position and tilt your head back and push out your chin.
This is a simple movement that can be done at any time – when brushing your teeth, watching TV, or anytime you have a few minutes.
PLATYSMA EXERCISE
The platysma is the big muscle that runs from your jawline to your shoulder. Exercising it helps keep your chin and throat firm. To strengthen and tone the platysma, follow these steps.
- Sit or stand with an erect spine.
- Pull your lips back against your teeth, and turn the corners of your mouth downward.
- Open your mouth slightly, and activate the muscles of your jaw. Keep your lips pressed firmly against your teeth and the corners of your mouth turned down. The tendons on your neck should stand out.
- Wiggle your lower jaw up and down 5 to 10 times.Repeat this exercise 5 to 10 times to tone your platysma.
Kiss The Sky
Tilt your head upwards and keep your eyes towards the direction of sky. Now hold your lips as tight as possible as if you are trying to kiss the sky.
Hold yourself in this position for about 15 seconds and repeat 20 times. This exercise stretches most of the facial muscles including your jaw, throat, and neck. Make sure you are only moving your lips.
Chin Up
Chin up is a popular double chin reduction exercise. Pull your lower lip as high as possible by pushing out your lower jaw. You’ll feel a slight strain on your jaw and chin muscles as you push out your jaw.
Hold the lip and jaw in the position for 15 seconds and repeat 20 times.
Hum And Breathe
There are two parts to this exercise. First close your lips and make chewing motion using your lower jaw. Now hum and count your breath.
After 10 breaths stop to relax. In the second part, open your mouth and stick your tongue to the lower front teeth from front. Again hum and count for 10 breaths. Repeat both parts 20 times.
Guppy
You can do this simple exercise any time of the day. Just suck in your cheeks and lips like a guppy or fish and try to smile. Hold the position for 10 seconds or until you feel the burn in your cheeks and jaws. Repeat 20 times.
Neck Rotation
While standing, drop your chin forward to your chest and slowly rotate your head to the right. Hold the position for five seconds. Now, gently rotate your head back so that your chin is to your chest. Do the same to the left. Hold again for five seconds. Repeat this 15 times daily.
Chin Slap
This is one of the easiest face workouts. With the back of your hand, gently slap underneath your chin and gradually increase your speed until it starts hurting. If it starts hurting, slow down but continue to slap your double chin for 30 seconds. Repeat this exercise 10 times.
