This feeding routine features a arrange that doesn’t permit any changes, and every one tips should be followed to the top if you wish to achieve the required results. on condition that this diet works on the principle of chemical breakdown, you can not apply the food substitution technique and take a look at to switch a number of the foods with others that you just choose. regarding the spices, simply salt and pepper area unit allowed and zip else.
The meals area unit at constant time, systematically, notwithstanding whether or not you’re hungry or not. when you finished the diet, keep a standard diet a minimum of four days. subsequently you’ll be able to rehash the total method if you wish. whereas on a diet, you’ve got to try and do some exercises.
DAY 1
Breakfast:- 1/2 grapefruit
- one slice of toast (whole wheat is best)
- two tablespoons of paste
- one cup of low or tea (with caffeine)
Lunch:
- 1/2 cup of tuna
- one slice of toast (whole wheat is best)
- one cup of low or tea (with caffeine)
Dinner:
- three ounces of any meat
- one cup of inexperienced beans
- 1/2 banana
- one little apple
- one cup of vanilla frozen dessert
DAY 2
Breakfast:- 1 egg
- one slice of toast(whole wheat is best)
- 1/2 banana
Lunch:
- one cup of cheese
- one hardboiled egg
- five cracker round the bend
Dinner:
- two hot dogs (without bun)
- one cup of broccoli
- 1/2 cup of carrots
- 1/2 banana
- 1/2 cup of vanilla frozen dessert
DAY 3
Breakfast:- five cracker round the bend
- one slice of cheddar
- one little apple
Lunch:
- one hardboiled egg (or fried but you like)
- one slice of toast (whole wheat is best)
Dinner:
- one cup of tuna
- 1/2 banana
- one cup of vanilla frozen dessert
Water is a vital think about this diet and you’ll be able to drink it the maximum amount as you wish.
Fast weight reduction is that the main advantage of this diet. it’s not rare to lose up to ten pounds when solely three days. Simplicity, wide accessible foods and meals that area unit fast and straightforward to arrange area unit alternative advantages of this diet. additionally, this diet will increase energy, enhances complexion, reduces the looks of allergies, it will increase concupiscence and rids the body of poisons.
The Military Diet isn’t suggested for pregnant and breastfeeding ladies and every one people with health issues ought to counsel a doctor before fasting. as a result of the intake of calories is barely regarding one,000 a day, it should cause symptom and loss of concentration.
