If you have a typical desk job, maybe these steps can help you beat daily fatigue and lethargy.
Drink Plenty Of Water
- Hydrate yourself constantly. Dehydration saps out a lot of energy and affects performance.
- Dehydration can cause a lot of fatigue so it’s important to tank upon at least four lots (or more) of water on a daily basis.
- To check if you’re drinking adequate water, check your urine daily.
- If your urine isn’t a darker shade of yellow, then your water intake is fine, if it’s a darker shade of yellow, more water for your friend.
Incorporate A Protein-Based Diet
- Eating right is of prime importance. It boosts energy levels and balances the carb intake.
- Let’s face it; carbs are not our friend really.
- So the more carbs you take in, especially in the morning, the more glucose your body produces and that can lead to high blood sugar levels in the body.
- It can also make you very lethargic.
- To balance the effect out with a good solid protein based breakfast and try and inculcate at least 80% of proteins in your diet daily.
Stretch Away
- Stretching can help reduce heaps of stress and fatigue.
- Stretch once in the morning when you wake.
- Not only does it helps to eliminate tension but improves the blood flow.
- More blood flow means more energy to last you through the day.
- It’s wise to stretch about in the middle of your work day too.
- If you have a desk job, don’t sit chained to your desk for prolonged hours.
- Take breaks every 30-45 minutes and mildly stretch your back and shoulder muscles.
- Keep the blood flowing!
Take Screen Breaks
- Sitting in front of the screen for hours together can mentally tire you more than physically.
- So take a break from your laptop screens every hour. Maybe do some eye exercises that maintain the eye muscle strength.
- Most of us have a habit of going through our phones before we hit the sack.
- Give yourself a screen-less hour before getting some sleep.
Have A Green Diet
- Include more greens in your diet. We’re talking green leafy veggies of course.
- The way you eat can make a lot of difference in how energized you feel throughout the day.
- Eat plenty of spinach, broccoli, green peas, and anything and everything green you can get your hands on.
- Not only does it help boost your immunity but it also improves digestion. Definitely a great energy booster.
Movement Is Important
- Any form of movement and exercise is important.
- Try yoga, which not only clears the mind but replenishes a lot of energy too.
- It’s a good way to tone the body and alert the mind.
- So get a mat and strike a pose and you’ll always be ready to face a long day.
- Exercise, in general, is something one must do for the body, in order for the body to do something in return, for us.
- Each part needs special care and attention and only a good amount of movement can make that happen.
Good Sleep Can Kick Away Fatigue Blues
- One of the leading causes of daytime fatigue is lack of sleep and many young people suffer from sleeplessness and insomnia.
- It could be due to any reason but if it persists, you should definitely see a doctor.
- You can also try some home remedies, like sipping on chamomile tea, watching something soothing or masturbating, to fall asleep.
- A good eight to nine-hour sleep can help enhance concentration, give you a good amount of energy and generally do really well for your body and mind.
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- If you incorporate these methods daily and do everything that is in favor of your body, you won’t just feel good and energized, you’ll definitely live a longer life too (yeah, a lot of us wanna live a long healthy life).
- If you experience fatigue and tiredness in copious amounts every day then you should also go see a doctor and get a health check-up done, to rule out any health issue.
